Get Back Into Shape in 8 Weeks
A structured fitness programme to help you lose weight, build strength, and improve your fitness in a supportive group environment - no martial arts experience needed.
Ideal for beginners, those returning to training, and anyone looking for guidance, accountability, and a clear path forward.
Why do a bootcamp?
A Clear Plan to Follow
Our bootcamp gives you structure, direction, and consistency. Every session is designed to help you improve your fitness, build strength, and stay on track week by week — without having to figure it all out on your own.
Coaching and Accountability
You’ll be trained and supported by experienced coaches who are there to guide you, push you, and keep you motivated. Whether you’re just starting out or getting back into training, we help you stay consistent and progressing.
See Real Progress
Whether your goal is to lose weight, get fitter, or build strength, our bootcamp is designed to help you make measurable progress in a supportive environment.
Who Is This For?
Our bootcamp is ideal for beginners, returners, and anyone looking for a more structured and supportive way to improve their fitness. It’s a great option if you want to lose weight, build strength, and get back into a consistent routine without the pressure of a typical gym environment.
You can also split that into bullets if the page design allows:
Beginners starting their fitness journey
Those getting back into training after time away
Anyone wanting support, accountability, and structure
Those looking to improve fitness, strength, and routine
People who want results without needing martial arts experience Whether your goal is to lose weight, get fitter, or build strength, our bootcamp is designed to help you make measurable progress in a supportive environment.
BOOTCAMP Options & FEES
Men’s 8 Week Bootcamp
A structured 8-week programme designed to help you lose weight, improve fitness, and build strength in a coached group setting.
Includes:
2 sessions per week
Group coaching
Progressive training sessions
Support and accountability
Women’s 8 Week Bootcamp
A supportive 8-week programme designed to help you lose weight, improve fitness, and build strength in a female-only group environment.
Includes:
2 sessions per week
Full-body group training
Coaching and support throughout
Progressive sessions designed for all levels
Women’s 6 Week Bootcamp
A shorter 6-week programme designed to help you kickstart your fitness, build momentum, and get back into a consistent training routine.
Includes:
2 sessions per week
Supportive group training
Coaching and accountability
A clear plan to help you build confidence and consistency
Lift-Strong Bootcamp
A female-only strength-focused programme designed to help you get stronger, feel fitter, and build confidence in a supportive coaching environment.
Includes:
3 sessions per week
Strength-based group training
Body composition checks
Fitness testing
WhatsApp support group
Food diary and nutrition support
Join our leading fitness program designed to help you burn off fat and develop lean muscle.
Get fit & strong with our bootcamps.
* Requires annual joining fee before purchase.
Who can attend?
We have classes for Men and Women. Please ensure you contact the centre to check for class availability prior to signing up online.
Men
Monday: 19:00 - 20:00 (8-week Group 1)
Monday: 20:00 - 21:00 (8-week Group 2)
Wednesday: 19:00 - 20:00 (8-week Group 1)
Wednesday: 20:00 - 21:00 (8-week Group 2)
Women
Tuesday: 10:00 - 11:00 (6-week Term-Time)
Thursday: 10:00 - 11:00 (6-week Term-Time)
Thursday: 19:00 - 20:00 (8-week Group 1)
Thursday: 20:00 - 21:00 (8-week Group 2)
Saturday: 9:00 - 10:00 (8-week Group 1)
Saturday: 10:00 - 11:00 (8-week Group 2)
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