BOOTCAMPS

  • MENS BAGS & BELLS BOOTCAMP

    Structured program combining heavy‑bag striking and kettlebell strength work to build power, endurance, and mobility.

  • WOMENS LUNCH BOX & BELLS BOOTCAMP

    Midday blend of boxing fundamentals and kettlebell conditioning designed to boost cardio, tone muscle, and energise the afternoon.

  • WOMENS YOGA

    45‑minute flow focused on posture, core stability, and stress relief—ideal for a restorative break between meetings.