BOOTCAMPS
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MENS BAGS & BELLS BOOTCAMP
Structured program combining heavy‑bag striking and kettlebell strength work to build power, endurance, and mobility.
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WOMENS LUNCH BOX & BELLS BOOTCAMP
Midday blend of boxing fundamentals and kettlebell conditioning designed to boost cardio, tone muscle, and energise the afternoon.
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WOMENS YOGA
45‑minute flow focused on posture, core stability, and stress relief—ideal for a restorative break between meetings.