Martial Arts & Fitness Training

for Kids, Teens & Adults in Manor Park

Book a Trial → Explore Kids Hub → View Memberships →
Start Here

Find your
starting point.

Whether you're looking for your child's first class, martial arts training for yourself or a structured fitness programme, start with the route that fits you.

Kids martial arts at 313 Fitness Manor Park
Parents & Children

Kids & Teens
Martial Arts

Find suitable classes, understand the programmes and get your child started with a clear pathway.

Explore Kids Hub →
Men's martial arts training at 313 Fitness Manor Park
Men's Training

Men's
Martial Arts

Boxing, Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Wrestling and No-Gi.

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Fitness training at 313 Fitness Manor Park
Fitness & Coaching

Get Back
Into Fitness

Men's and women's bootcamps, personal training and structured coaching for real-life fitness goals.

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Children training at 313 Fitness The Kids Hub
For Parents

Finding the right
class shouldn't be hard.

Start with your child's age and experience. From there, find suitable classes, understand what they'll be learning and see the next step towards joining.

Age Appropriate Classes Beginners Welcome Structured Progression Clear Parent Guidance
Book Kids Trial → Kids Timetable
Popular at Manor Park

Find your training.

Explore some of our most popular martial arts and fitness programmes at Manor Park. View the full timetable for all current classes, levels and training times.

Men's Muay Thai training at 313 Fitness Manor Park

Muay Thai

Striking · Padwork · Sparring
Men's boxing training at 313 Fitness Manor Park

Boxing

Technique · Padwork · Sparring
Brazilian Jiu-Jitsu training at 313 Fitness Manor Park

Brazilian Jiu-Jitsu

Gi · Technique · Rolling
Mixed Martial Arts MMA training at 313 Fitness Manor Park

Mixed Martial Arts

Striking · Wrestling · Grappling
Women's 8 Week Bootcamp at 313 Fitness Manor Park

8-Week Bootcamps

Men's & Women's Programmes
Personal training at 313 Fitness Manor Park

Personal Training

Individual 1-to-1 Coaching

Looking for Wrestling, No-Gi, Karate or children's classes? Our full Manor Park timetable shows every current session.

View Full Timetable →
313 Fitness Manor Park training centre
Manor Park Centre

A space built
for progress.

A dedicated martial arts and fitness centre with specialist training areas, strength and conditioning equipment and everything needed for structured coaching.

✓ Dedicated martial arts training areas
✓ Boxing & striking equipment
✓ Strength & conditioning equipment
✓ Changing rooms & showers
✓ On-site café
Explore The Centre → Visit Us
Why Three One Three

Training with direction.

Coaching, structure and progression — whether you're starting from scratch or looking to take your training further.

10+ Years An established East London training community.
All Levels Beginners through experienced athletes.
Kids → Adults Training pathways across different ages.
Specialist Coaches Martial arts, fitness and performance coaching.
Find Us

313 Fitness
Manor Park

552 Romford Road
Manor Park
London
E12 5AF
Visit Us → Timetable

Ready to
get started?

Find the right class or programme, book your first session and experience 313 Manor Park for yourself.

Book a Trial → Memberships
Timetable Book Trial