TIMETABLE

Get involved in the variety of activities we have on offer today.

Manor PArk TIMETABLE

In addition to our group classes,
we provided Personal Training for Men & Women,
Monday to Friday 7AM - 10AM (Advance Booking Required)

  • FIGHTERS TRAINING

    10AM - 12PM Fighters Training (INVITATION ONLY)

    BOYS MMA

    6PM-6:55PM Boys MMA Grappling (12-15yrs)

    MUAY THAI & BOXING

    5PM - 5:55PM Boys Muay Thai (10-15yrs)

    6PM - 7PM Mens Muay Thai Fundamental Padwork (Beginners)

    7PM - 8PM Mens Boxing (Mixed Levels)

    8PM - 9:30PM Mens Muay Thai (Mixed Levels)

    BOOTCAMP

    7PM - 8PM Mens Bootcamp

    8:15PM - 9:15PM Mens Bootcamp

  • BOOTCAMP

    10AM - 11AM Ladies Bootcamp

    6:30PM - 7:30PM Ladies Liftstrong Bootcamp (Group 1 & 2)

    BRAZILIAN JUI JITSU & MMA

    6PM - 7PM Mens Brazilian Jiu Jitsu (Gi Fundamentals)

    7PM - 8PM Mens MMA (Mixed Levels)

    8:15PM - 9:30PM Mens Brazilian Jiu Jitsu (Gi - Mixed Levels)

  • FIGHTERS TRAINING

    10AM - 12PM Fighters Training (INVITATION ONLY)

    BOYS BOXING

    5PM - 5:55PM Boys Boxing (10-15yrs)

    BOYS MMA

    6PM - 6:50PM Boys MMA Striking (12-15yrs)

    MENS WRESTLING

    6PM - 7PM Mens Wrestling (Mixed Levels)

    MUAY THAI & BOXING

    7PM - 8PM Mens Boxing Sparring (Mixed Levels)

    8PM - 9:30PM Mens Muay Thai Sparring (Mixed Levels)

    BOOTCAMP

    7PM - 8PM Mens Bootcamp

    8:15PM - 9:15PM Mens Bootcamp

  • BOOTCAMP

    10AM - 11AM Ladies Bootcamp

    7PM - 8PM Ladies Bootcamp

    8PM - 9PM Ladies Bootcamp


    MUAY THAI & BJJ

    5PM - 6PM Boys Muay Thai (10-15yrs)

    6:15 - 7:15PM Mens Muay Thai Fundamentals

    7:30 - 8:30PM Mens No-Gi BJJ

  • FIGHTERS TRAINING

    10AM - 12PM Fighters Training (INVITATION ONLY)

    MUAY THAI

    6PM - 7PM Mens Muay Thai (Mixed Levels)

    BRAZILIAN JIU JITSU & MMA

    5PM - 5:55PM Kids Brazilian Jiu Jitsu (5-9yrs)

    6PM - 6:55PM Boys Brazilian Jiu Jitsu (10-15yrs)

    7PM - 8PM Mens MMA (Mixed Levels)

    8:15PM - 9:30PM Mens Brazilian Jiu Jitsu (Gi - Mixed Levels)

  • BOOTCAMP

    9AM - 10AM Ladies Bootcamp

    10AM - 11AM Ladies Bootcamp

    MUAY THAI

    11:15AM - 12:15PM Boys & Girls Muay Thai (5-9yrs)

    11:15AM - 12:15PM Girls Only Muay Thai (10-15yrs)

    12:15PM - 1:15PM Girls Only Muay Thai (10-15yrs)

  • WRESTLING

    10AM - 10:55AM Kids Wrestling (4-7yrs)

    11AM - 11:55AM Kids Wrestling (8-15yrs)


    KARATE

    10AM - 10:55AM Kids Karate (5-10yrs)

    11AM - 11:55AM Kids Karate (5-10yrs)

    12PM - 12:55PM Kids Karate (5-10yrs)

    1PM - 1:55PM Kids Karate (5-10yrs)

    2PM - 2:55PM Kids Karate (5-10yrs)


    BOXING

    12PM - 12:55PM Boys & Girls Boxing (5-9yrs)

    1PM - 1:55PM Girls Only Boxing (10-15yrs)

    3PM - 3:55PM Boys Boxing (10-15yrs)


    BRAZILIAN JIU JITSU

    2PM - 2:55PM Boys & Girls Brazilian Jiu Jitsu (4-6yrs)

    3PM - 3:55PM Boys & Girls Brazilian Jiu Jitsu (4-6yrs)

    4PM - 4:55PM Boys & Girls Brazilian Jiu Jitsu (7-11yrs)

    5PM - 5:55PM Boys Brazilian Jiu Jitsu (12-15yrs)