get hands on.
Get involved in the variety of activities we have on offer today.
Our classes
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![A man lying on a bench press and lifting a barbell with a trainer spotting him in a gym]()
Personal Training
Our personal trainers provide tailored support to help you reach your fitness goals faster and more effectively. Our one-to-one training gives you the tools, support, and accountability you need to achieve success for the long term.
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![A man in a black athletic outfit lifting two black kettlebells with a weight of 20 kg each in a gym, with three blue kettlebells in the background.]()
313 Bootcamps
Our popular 8-week bootcamp programmes are open to all fitness levels. Join us to reach your goals, train with experienced instructors, and develop discipline within a motivating group environment.
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![Brazilian Jiu-Jitsu instructor demonstrating a ground technique on a student, with a group of students watching attentively, inside a martial arts training facility.]()
Brazilian Jiu Jitsu
Our classes teach you how to take the fight to the ground. Master submission holds, locks, chokes, live drilling and rolling under practitioners who will ensure you perfect every technique, every time.
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![A man training with boxing gloves in a gym while others watch and practice in the background.]()
Muay Thai
Learn the 'art of eight limbs' as a martial art and combat sport in one. Perfect your striking, clinching and power under the close guidance of trained experts.
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![Two men practicing boxing in a boxing gym, with one throwing a punch and the other blocking, surrounded by a boxing ring and trainers.]()
Boxing
Learn the sweet science of boxing.
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![Young boy in martial arts uniform with an orange belt celebrating with a fist pump in a dojo or martial arts training center.]()
Kids Classes
At 313, we believe children deserve the best experience as they explore strength and fitness. A fun, safe and inspiring environment helps us to start them young, set and achieve goals and develop discipline along the way.
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![Two men engaged in mixed martial arts training on a black mat; one man is on his back wearing black rash guards and shorts, while the other man is on top wearing black clothing and gloves, about to land a punch.]()
MMA
Learn how to combine techniques from both striking and grappling arts.
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![Brazilian Jiu-Jitsu training session with students and instructor practicing ground fighting techniques on black mats inside a gym, with some students watching.]()
No-Gi Grappling & Wrestling
Focus on takedowns, throws, trips and sweeps as well as ground submissions.
